The goal of the free yoga class is to create a community that empowers and support women. Yoga is physical postures, meditation, and inquiry. Yoga is body-based work that helps:
– Calm the mind and body

– Increase awareness and safety over one’s body

– Build skills to interpret and tolerate reactions

– Encourage practice of utilizing the breath versus solutions from the outside, i.e. substances, damaging relationships, sex, etc.

Hope to see you there!